Andrew Heyes v2000m/1:00r...5 BikeErg
10,000
Meters
19:53.7
Time
1:59.3
Pace
330
Calories
144
Heart Rate
| Rest Distance | 2,206 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,206 |
| Overall Time | 24:53.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 73 |
| Revolution Count | 1786 |
| Power/kg | 2.86 |
| Drag Factor | 112 |
April 17, 2025 14:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:53.7 | 10,000 | 1:59.3 | 206 | 1008 | 73 | 144 | |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 73 | 139 | |
| r: 1:00 | 429 | ||||||
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 74 | 146 | |
| r: 1:00 | 436 | ||||||
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 74 | 144 | |
| r: 1:00 | 447 | ||||||
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 74 | 146 | |
| r: 1:00 | 447 | ||||||
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 74 | 146 | |
| r: 1:00 | 447 | ||||||
| r2,206 |
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Workout Graph
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