Andrew Heyes v2000m/3:00r...4 SkiErg
5,000
Meters
20:38.3
Time
2:03.8
Pace
320
Calories
158
Heart Rate
| Rest Distance | 2,584 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,584 |
| Overall Time | 32:38.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 35 |
| Stroke Count | 1108 |
| Drag Factor | 88 |
April 16, 2025 14:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.3 | 5,000 | 2:03.8 | 184 | 934 | 35 | 158 | |
| 8:15.5 | 2,000 | 2:03.8 | 184 | 933 | 35 | 156 | |
| r: 3:00 | 635 | ||||||
| 6:12.1 | 1,500 | 2:04.0 | 183 | 931 | 36 | 161 | |
| r: 3:00 | 643 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 36 | 158 | |
| r: 3:00 | 644 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 36 | 160 | |
| r: 3:00 | 662 | ||||||
| r2,584 |
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Workout Graph
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