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Andrew Heyes v10c/0:30r...20 BikeErg

5,411

Meters

9:53.5

Time

1:49.6

Pace

200

Calories

144

Heart Rate

Rest Distance4,508
Rest Time10:00.0
Overall Distance9,919
Overall Time19:53.5
Average Watts265
Calories Per Hour1212
RPM78
Revolution Count1451
Power/kg3.67
Drag Factor107

April 15, 2025 15:51:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:53.5 5,411 1:49.6 265 1212 78 144
0:29.0 263 1:50.2 261 1198 79 116
r: 0:30 242
0:29.9 272 1:49.9 263 1206 78 134
r: 0:30 232
0:29.7 271 1:49.5 266 1215 79 136
r: 0:30 221
0:30.0 273 1:49.8 264 1207 80 138
r: 0:30 223
0:29.6 270 1:49.6 266 1214 79 138
r: 0:30 222
0:29.6 270 1:49.6 266 1214 79 142
r: 0:30 228
0:29.6 270 1:49.6 266 1214 79 144
r: 0:30 226
0:29.7 271 1:49.5 266 1215 79 145
r: 0:30 224
0:29.8 271 1:49.9 263 1205 79 147
r: 0:30 224
0:29.7 271 1:49.5 266 1215 79 146
r: 0:30 228
0:29.5 270 1:49.2 268 1223 79 147
r: 0:30 220
0:29.7 271 1:49.5 266 1215 79 148
r: 0:30 219
0:29.6 270 1:49.6 266 1214 79 149
r: 0:30 224
0:29.7 271 1:49.5 266 1215 79 150
r: 0:30 224
0:29.7 271 1:49.5 266 1215 79 150
r: 0:30 224
0:29.6 270 1:49.6 266 1214 79 150
r: 0:30 223
0:29.8 271 1:49.9 263 1205 79 150
r: 0:30 227
0:29.7 271 1:49.5 266 1215 79 152
r: 0:30 221
0:29.9 272 1:49.9 263 1206 78 152
r: 0:30 225
0:29.7 271 1:49.5 266 1215 79 150
r: 0:30 231
r4,508

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