Andrew Heyes v2:30/0:30r...10 BikeErg
12,556
Meters
25:00.0
Time
1:59.4
Pace
413
Calories
144
Heart Rate
| Rest Distance | 2,225 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,781 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 72 |
| Revolution Count | 2139 |
| Power/kg | 2.84 |
| Drag Factor | 112 |
April 13, 2025 20:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,556 | 1:59.4 | 205 | 1006 | 72 | 144 | |
| 2:30.0 | 1,262 | 1:58.8 | 208 | 1017 | 73 | 132 | |
| r: 0:30 | 227 | ||||||
| 2:30.0 | 1,254 | 1:59.6 | 204 | 1003 | 72 | 138 | |
| r: 0:30 | 221 | ||||||
| 2:30.0 | 1,251 | 1:59.9 | 203 | 998 | 72 | 143 | |
| r: 0:30 | 225 | ||||||
| 2:30.0 | 1,253 | 1:59.7 | 204 | 1002 | 72 | 145 | |
| r: 0:30 | 225 | ||||||
| 2:30.0 | 1,254 | 1:59.6 | 204 | 1003 | 72 | 147 | |
| r: 0:30 | 221 | ||||||
| 2:30.0 | 1,257 | 1:59.3 | 206 | 1008 | 73 | 147 | |
| r: 0:30 | 220 | ||||||
| 2:30.0 | 1,255 | 1:59.5 | 205 | 1005 | 72 | 148 | |
| r: 0:30 | 220 | ||||||
| 2:30.0 | 1,256 | 1:59.4 | 205 | 1007 | 72 | 148 | |
| r: 0:30 | 222 | ||||||
| 2:30.0 | 1,257 | 1:59.3 | 206 | 1008 | 73 | 149 | |
| r: 0:30 | 222 | ||||||
| 2:30.0 | 1,256 | 1:59.4 | 205 | 1007 | 72 | 149 | |
| r: 0:30 | 222 | ||||||
| r2,225 |
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Workout Graph
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