Andrew Heyes v2:00/1:00r...7 SkiErg
4,089
Meters
17:00.0
Time
2:04.7
Pace
257
Calories
154
Heart Rate
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,574 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 36 |
| Stroke Count | 826 |
| Drag Factor | 86 |
April 12, 2025 19:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,089 | 2:04.7 | 180 | 920 | 36 | 154 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 36 | 144 | |
| r: 1:00 | 216 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 35 | 152 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 35 | 155 | |
| r: 1:00 | 211 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 36 | 157 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 37 | 157 | |
| r: 1:00 | 210 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 37 | 159 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 37 | 158 | |
| r: 1:00 | 219 | ||||||
| r1,485 |
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Workout Graph
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