Andrew Heyes v4:00/2:00r...7 row
4,917
Meters
19:00.0
Time
1:55.9
Pace
336
Calories
155
Heart Rate
| Rest Distance | 3,271 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,188 |
| Overall Time | 33:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 968 |
| Drag Factor | 152 |
April 09, 2025 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,917 | 1:55.9 | 225 | 1073 | 30 | 155 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 30 | 148 | |
| r: 2:00 | 467 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 31 | 153 | |
| r: 2:00 | 469 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 31 | 155 | |
| r: 2:00 | 469 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 156 | |
| r: 2:00 | 466 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | 157 | |
| r: 2:00 | 467 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 30 | 157 | |
| r: 2:00 | 463 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 31 | 159 | |
| r: 2:00 | 470 | ||||||
| r3,271 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.