Andrew Heyes v8:00/3:00r...4 BikeErg
10,129
Meters
20:00.0
Time
1:58.4
Pace
340
Calories
| Rest Distance | 5,565 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,694 |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 73 |
| Revolution Count | 2274 |
| Power/kg | 2.91 |
| Drag Factor | 111 |
April 08, 2025 15:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,129 | 1:58.4 | 210 | 1024 | 73 | |
| 8:00.0 | 4,016 | 1:59.5 | 205 | 1005 | 73 | |
| r: 3:00 | 1,354 | |||||
| 6:00.0 | 3,040 | 1:58.4 | 211 | 1025 | 73 | |
| r: 3:00 | 1,392 | |||||
| 4:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 74 | |
| r: 3:00 | 1,388 | |||||
| 2:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 75 | |
| r: 3:00 | 1,431 | |||||
| r5,565 |
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Workout Graph
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