Andrew Heyes v500m/2:00r...5 row
2,500
Meters
9:31.0
Time
1:54.2
Pace
175
Calories
150
Heart Rate
| Rest Distance | 2,388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,888 |
| Overall Time | 19:31.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 148 |
April 04, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.0 | 2,500 | 1:54.2 | 235 | 1108 | 30 | 150 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | 140 | |
| r: 2:00 | 491 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | 148 | |
| r: 2:00 | 477 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | 152 | |
| r: 2:00 | 474 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 31 | 155 | |
| r: 2:00 | 471 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 31 | 156 | |
| r: 2:00 | 475 | ||||||
| r2,388 |
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Workout Graph
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