Andrew Heyes v1:00/1:00r...7 BikeErg
8,237
Meters
16:00.0
Time
1:56.5
Pace
280
Calories
145
Heart Rate
| Rest Distance | 3,233 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,470 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 68 |
| Revolution Count | 1520 |
| Power/kg | 3.06 |
| Drag Factor | 145 |
April 03, 2025 12:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,237 | 1:56.5 | 221 | 1060 | 68 | 145 | |
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 70 | 132 | |
| r: 1:00 | 474 | ||||||
| 2:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 68 | 144 | |
| r: 1:00 | 463 | ||||||
| 3:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 68 | 147 | |
| r: 1:00 | 463 | ||||||
| 4:00.0 | 2,038 | 1:57.7 | 214 | 1037 | 68 | 149 | |
| r: 1:00 | 461 | ||||||
| 3:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 68 | 149 | |
| r: 1:00 | 459 | ||||||
| 2:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 69 | 150 | |
| r: 1:00 | 455 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 69 | 148 | |
| r: 1:00 | 458 | ||||||
| r3,233 |
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Workout Graph
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