Andrew Heyes v3:00/2:00r...5 SkiErg
3,662
Meters
15:00.0
Time
2:02.8
Pace
234
Calories
160
Heart Rate
| Rest Distance | 2,135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,797 |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 35 |
| Stroke Count | 830 |
| Drag Factor | 98 |
April 02, 2025 12:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,662 | 2:02.8 | 189 | 949 | 35 | 160 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 35 | 155 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 36 | 159 | |
| r: 2:00 | 429 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 35 | 162 | |
| r: 2:00 | 424 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 36 | 164 | |
| r: 2:00 | 426 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 36 | 163 | |
| r: 2:00 | 436 | ||||||
| r2,135 |
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Workout Graph
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