Andrew Heyes v1:00/2:00r...5 row
3,904
Meters
15:00.0
Time
1:55.2
Pace
270
Calories
153
Heart Rate
| Rest Distance | 2,362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,266 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 31 |
| Stroke Count | 742 |
| Drag Factor | 141 |
April 01, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,904 | 1:55.2 | 229 | 1086 | 31 | 153 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 142 | |
| r: 2:00 | 491 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | 151 | |
| r: 2:00 | 476 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 31 | 156 | |
| r: 2:00 | 469 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 31 | 159 | |
| r: 2:00 | 463 | ||||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 31 | 159 | |
| r: 2:00 | 463 | ||||||
| r2,362 |
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Workout Graph
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