Andrew Heyes v5:00/2:00r...5 BikeErg
7,792
Meters
15:00.0
Time
1:55.5
Pace
268
Calories
153
Heart Rate
| Rest Distance | 4,537 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,329 |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 72 |
| Revolution Count | 1715 |
| Power/kg | 3.15 |
| Drag Factor | 126 |
March 31, 2025 09:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,792 | 1:55.5 | 227 | 1081 | 72 | 153 | |
| 5:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 72 | 151 | |
| r: 2:00 | 893 | ||||||
| 4:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 72 | 156 | |
| r: 2:00 | 920 | ||||||
| 3:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 72 | 157 | |
| r: 2:00 | 907 | ||||||
| 2:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 73 | 154 | |
| r: 2:00 | 898 | ||||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 72 | 149 | |
| r: 2:00 | 919 | ||||||
| r4,537 |
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Workout Graph
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