Andrew Heyes v20c/2:00r...5 row
4,354
Meters
17:03.0
Time
1:57.4
Pace
300
Calories
150
Heart Rate
| Rest Distance | 2,400 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,754 |
| Overall Time | 27:03.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 789 |
| Drag Factor | 152 |
March 28, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.0 | 4,354 | 1:57.4 | 216 | 1042 | 29 | 150 | |
| 1:04.9 | 282 | 1:55.0 | 230 | 1090 | 31 | 141 | |
| r: 2:00 | 491 | ||||||
| 2:13.8 | 575 | 1:56.3 | 222 | 1064 | 30 | 150 | |
| r: 2:00 | 470 | ||||||
| 3:23.9 | 868 | 1:57.4 | 216 | 1043 | 29 | 152 | |
| r: 2:00 | 471 | ||||||
| 4:36.4 | 1,170 | 1:58.1 | 212 | 1030 | 29 | 155 | |
| r: 2:00 | 469 | ||||||
| 5:44.0 | 1,459 | 1:57.8 | 214 | 1035 | 30 | 156 | |
| r: 2:00 | 499 | ||||||
| r2,400 |
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Workout Graph
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