Jared Yankwitt v5:00/r...10 row
5,456
Meters
22:40.9
Time
2:04.7
Pace
353
Calories
162
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 5,578 |
| Overall Time | 34:55.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 129 |
February 12, 2023 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:40.9 | 5,456 | 2:04.7 | 180 | 920 | 26 | 162 | |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 23 | 141 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 28 | 149 | |
| r: 1:00 | 20 | ||||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 30 | 152 | |
| r: 1:00 | 17 | ||||||
| 1:03.4 | 300 | 1:45.6 | 297 | 1320 | 29 | 164 | |
| r: 1:00 | 15 | ||||||
| 1:28.5 | 400 | 1:50.6 | 259 | 1189 | 28 | 165 | |
| r: 1:00 | 13 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | 172 | |
| r: 1:30 | 12 | ||||||
| 2:24.1 | 600 | 2:00.0 | 202 | 995 | 27 | 169 | |
| r: 1:30 | 8 | ||||||
| 2:49.1 | 700 | 2:00.7 | 199 | 983 | 27 | 171 | |
| r: 1:45 | 17 | ||||||
| 3:14.2 | 800 | 2:01.3 | 196 | 973 | 27 | 173 | |
| r: 1:45 | 12 | ||||||
| 3:43.9 | 900 | 2:04.3 | 182 | 925 | 27 | 173 | |
| r: 1:45 | 8 | ||||||
| r122 |
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Workout Graph
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