Jared Yankwitt v7:00/r...12 row
6,928
Meters
31:00.0
Time
2:14.2
Pace
430
Calories
161
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,124 |
| Overall Time | 41:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 125 |
February 02, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,928 | 2:14.2 | 145 | 797 | 26 | 161 | |
| 7:00.0 | 1,263 | 2:46.2 | 76 | 562 | 23 | 138 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 27 | 158 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | 161 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | 161 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | 164 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | 169 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | 167 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | 171 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 29 | 171 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 170 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | 170 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 610 | 3:16.7 | 46 | 458 | 23 | 132 | |
| r196 |
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Workout Graph
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