Jared Yankwitt v6:00/r...7 row
4,803
Meters
22:00.0
Time
2:17.4
Pace
280
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,803 |
| Overall Time | 22:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 133 |
November 23, 2022 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,803 | 2:17.4 | 135 | 764 | 19 | 144 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 18 | 134 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 20 | 139 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 150 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 19 | 148 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 20 | 152 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 156 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 18 | 132 |
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Workout Graph
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