Jared Yankwitt v/4:24r...4 row
4,090
Meters
16:55.8
Time
2:04.1
Pace
290
Calories
149
Heart Rate
| Rest Distance | 932 |
|---|---|
| Rest Time | 9:05.4 |
| Overall Distance | 5,022 |
| Overall Time | 26:01.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 131 |
March 16, 2022 08:59:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:55.8 | 4,090 | 2:04.1 | 183 | 929 | 24 | 149 | |
| 20 | 129 | ||||||
| r: 4:24 | 706 | ||||||
| 15:00.1 | 3,660 | 2:02.9 | 188 | 947 | 24 | 174 | |
| r: 1:30 | 11 | ||||||
| 24 | 127 | ||||||
| r: 2:01 | 204 | ||||||
| 1:54.6 | 430 | 2:13.2 | 148 | 809 | 26 | 158 | |
| r: 1:08 | 12 | ||||||
| r932 |
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