Jared Yankwitt v10:00/0:55r...6 row
7,303
Meters
33:59.8
Time
2:19.6
Pace
446
Calories
130
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 11:24.9 |
| Overall Distance | 8,102 |
| Overall Time | 45:24.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 133 |
July 09, 2021 08:50:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:59.8 | 7,303 | 2:19.6 | 128 | 742 | 23 | 130 | |
| 10:00.1 | 2,039 | 2:27.1 | 110 | 678 | 23 | 145 | |
| r: 0:55 | 60 | ||||||
| 4:59.7 | 1,147 | 2:10.6 | 157 | 840 | 25 | 151 | |
| r: 2:01 | 181 | ||||||
| 4:59.6 | 1,147 | 2:10.6 | 157 | 840 | 24 | 154 | |
| r: 2:01 | 136 | ||||||
| 4:59.9 | 1,152 | 2:10.1 | 159 | 846 | 25 | 157 | |
| r: 2:00 | 227 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 158 | |
| r: 2:35 | 180 | ||||||
| 4:00.2 | 663 | 3:01.1 | 59 | 502 | 19 | 124 | |
| r: 1:50 | 15 | ||||||
| r799 |
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Workout Graph
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COMMIT + INTERVAL ROW