Jared Yankwitt v5:49/0:48r...11 row
5,578
Meters
25:47.9
Time
2:18.7
Pace
346
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 5:00.8 |
| Overall Distance | 6,182 |
| Overall Time | 30:48.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 116 |
June 24, 2021 15:15:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.9 | 5,578 | 2:18.7 | 131 | 750 | 24 | |
| 5:49.4 | 1,007 | 2:53.4 | 67 | 530 | 22 | |
| r: 0:48 | 56 | |||||
| 2:00.3 | 414 | 2:25.2 | 114 | 692 | 22 | |
| 1:59.6 | 433 | 2:18.1 | 133 | 757 | 24 | |
| r: 0:00 | 2 | |||||
| 1:59.6 | 446 | 2:14.0 | 145 | 799 | 26 | |
| 2:00.1 | 472 | 2:07.2 | 170 | 884 | 28 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:55 | 376 | |||||
| 1:59.5 | 409 | 2:26.0 | 112 | 686 | 22 | |
| r: 0:01 | 2 | |||||
| 1:59.6 | 449 | 2:13.1 | 148 | 809 | 24 | |
| 1:59.9 | 460 | 2:10.3 | 158 | 844 | 26 | |
| r: 0:00 | 1 | |||||
| 1:59.6 | 483 | 2:03.8 | 184 | 934 | 28 | |
| r: 0:01 | 3 | |||||
| 1:59.8 | 505 | 1:58.6 | 210 | 1021 | 30 | |
| r: 1:12 | 162 | |||||
| r604 |
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Ladder Sprints