Jared Yankwitt v5:49/0:58r...2 row
5,537
Meters
25:49.1
Time
2:19.8
Pace
327
Calories
153
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 2:11.4 |
| Overall Distance | 5,719 |
| Overall Time | 28:00.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 546 |
| Drag Factor | 125 |
May 17, 2021 16:03:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.1 | 5,537 | 2:19.8 | 128 | 740 | 20 | 153 | |
| 5:49.1 | 1,026 | 2:50.1 | 71 | 544 | 22 | 152 | |
| r: 0:58 | 75 | ||||||
| 20:00.0 | 4,511 | 2:13.0 | 149 | 811 | 20 | 169 | |
| r: 1:12 | 108 | ||||||
| r182 |
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