Jared Yankwitt v5:48/0:57r...9 row
5,258
Meters
25:49.2
Time
2:27.3
Pace
315
Calories
137
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 5:10.6 |
| Overall Distance | 5,810 |
| Overall Time | 30:59.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 116 |
May 13, 2021 15:29:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.2 | 5,258 | 2:27.3 | 109 | 676 | 21 | 137 | |
| 5:48.8 | 1,010 | 2:52.6 | 68 | 533 | 21 | 138 | |
| r: 0:57 | 66 | ||||||
| 4:00.5 | 764 | 2:37.3 | 90 | 608 | 20 | 127 | |
| 2:59.7 | 627 | 2:23.3 | 119 | 709 | 22 | 140 | |
| r: 0:00 | 2 | ||||||
| 2:00.1 | 443 | 2:15.5 | 141 | 783 | 24 | 153 | |
| 1:00.1 | 249 | 2:00.6 | 199 | 985 | 26 | 164 | |
| r: 2:45 | 304 | ||||||
| 3:59.9 | 803 | 2:29.3 | 105 | 661 | 20 | 147 | |
| r: 0:01 | 2 | ||||||
| 2:59.9 | 660 | 2:16.2 | 138 | 775 | 22 | 156 | |
| 1:59.9 | 453 | 2:12.3 | 151 | 819 | 24 | 162 | |
| r: 0:01 | 2 | ||||||
| 0:59.9 | 249 | 2:00.2 | 201 | 992 | 26 | 169 | |
| r: 1:24 | 174 | ||||||
| r552 |
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