Judy Tridico 6x4:00/2:00r row
3,962
Meters
24:00.0
Time
3:01.7
Pace
200
Calories
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,687 |
| Overall Time | 36:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 727 |
| Drag Factor | 105 |
May 09, 2022 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,962 | 3:01.7 | 58 | 500 | 21 | |
| 4:00.0 | 560 | 3:34.2 | 36 | 422 | 17 | |
| 4:00.0 | 598 | 3:20.6 | 43 | 449 | 18 | |
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 21 | |
| 4:00.0 | 680 | 2:56.4 | 64 | 519 | 22 | |
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 24 | |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 26 | |
| r1,725 |
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Workout Graph
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