Judy Tridico 30:00 row
4,913
Meters
30:00.0
Time
3:03.1
Pace
245
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 108 |
October 04, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,913 | 3:03.1 | 57 | 495 | 25 |
| 6:00.0 | 972 | 3:05.1 | 55 | 489 | 24 |
| 12:00.0 | 1,032 | 2:54.4 | 66 | 527 | 27 |
| 18:00.0 | 890 | 3:22.2 | 42 | 445 | 26 |
| 24:00.0 | 1,000 | 3:00.0 | 60 | 506 | 25 |
| 30:00.0 | 1,019 | 2:56.6 | 63 | 518 | 26 |
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Workout Graph
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Been a while - but feels 😊