Mélanie Pol Mantel 30:01 row
5,271
Meters
30:01.8
Time
2:50.9
Pace
270
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 78 |
December 12, 2023 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 5,271 | 2:50.9 | 70 | 541 | 20 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 24 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 20 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 20 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 23 |
| 25:00.0 | 941 | 2:39.4 | 86 | 597 | 28 |
| 30:01.7 | 715 | 3:30.9 | 37 | 428 | 10 |
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Workout Graph
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