Mélanie Pol Mantel 30:42 row
5,548
Meters
30:42.9
Time
2:46.0
Pace
286
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 77 |
November 21, 2023 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.9 | 5,548 | 2:46.0 | 76 | 562 | 21 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 22 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 21 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 24 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 26 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 26 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 15 |
| 30:42.9 | 121 | 2:57.2 | 63 | 516 | 13 |
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Workout Graph
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