Mélanie Pol Mantel v50c/2:00r...5 row
2,651
Meters
12:45.9
Time
2:24.4
Pace
150
Calories
| Rest Distance | 910 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 22:45.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 115 |
September 02, 2022 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.9 | 2,651 | 2:24.4 | 116 | 699 | 24 | |
| 4:24.1 | 896 | 2:27.3 | 109 | 676 | 21 | |
| r: 2:00 | 152 | |||||
| 3:27.2 | 712 | 2:25.5 | 114 | 691 | 23 | |
| r: 2:00 | 54 | |||||
| 2:34.3 | 533 | 2:24.7 | 115 | 697 | 22 | |
| r: 2:00 | 191 | |||||
| 1:36.5 | 346 | 2:19.4 | 129 | 744 | 25 | |
| r: 2:00 | 156 | |||||
| 0:43.8 | 165 | 2:12.7 | 150 | 815 | 29 | |
| r: 2:00 | 357 | |||||
| r910 |
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Workout Graph
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