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Mélanie Pol Mantel v0:45/0:45r...20 row

3,208

Meters

15:00.0

Time

2:20.2

Pace

176

Calories

Rest Distance1,675
Rest Time15:00.0
Overall Distance4,883
Overall Time30:00.0
Average Watts127
Calories Per Hour736
Stroke Rate25
Stroke Count380
Drag Factor91

August 29, 2022 09:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,208 2:20.2 127 736 25
0:45.0 140 2:40.7 84 590 17
r: 0:45 20
0:45.0 148 2:32.0 100 642 19
r: 0:45 12
0:45.0 151 2:29.0 106 664 20
r: 0:45 17
0:45.0 157 2:23.3 119 709 23
r: 0:45 18
0:45.0 162 2:18.8 131 749 24
r: 0:45 16
0:45.0 164 2:17.1 136 766 25
r: 0:45 22
0:45.0 171 2:11.5 154 828 28
r: 0:45 138
0:45.0 174 2:09.3 162 857 31
r: 0:45 123
0:45.0 173 2:10.0 159 847 32
r: 0:45 93
0:45.0 172 2:10.8 156 838 33
r: 0:45 129
0:45.0 168 2:13.9 146 801 33
r: 0:45 126
0:45.0 168 2:13.9 146 801 32
r: 0:45 73
0:45.0 165 2:16.3 138 775 31
r: 0:45 124
0:45.0 165 2:16.3 138 775 28
r: 0:45 119
0:45.0 165 2:16.3 138 775 27
r: 0:45 66
0:45.0 161 2:19.7 128 741 24
r: 0:45 121
0:45.0 156 2:24.2 117 701 23
r: 0:45 105
0:45.0 152 2:28.0 108 671 21
r: 0:45 124
0:45.0 150 2:30.0 104 656 19
r: 0:45 87
0:45.0 147 2:33.0 98 635 17
r: 0:45 142
r1,675

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Workout Graph

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