Mélanie Pol Mantel v0:30/0:41r...16 row
1,628
Meters
8:00.0
Time
2:27.4
Pace
84
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 11:26.0 |
| Overall Distance | 1,888 |
| Overall Time | 19:26.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 246 |
| Drag Factor | 103 |
November 12, 2021 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,628 | 2:27.4 | 109 | 675 | 29 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 28 | |
| r: 0:41 | 16 | |||||
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 30 | |
| r: 1:13 | 12 | |||||
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 30 | |
| r: 0:54 | 9 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 32 | |
| r: 0:56 | 16 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 30 | |
| r: 0:43 | 30 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 32 | |
| r: 0:52 | 13 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 30 | |
| r: 0:45 | 19 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 32 | |
| r: 0:59 | 14 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 32 | |
| r: 0:49 | 18 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 34 | |
| r: 1:00 | 16 | |||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 30 | |
| r: 0:54 | 17 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 32 | |
| r: 1:17 | 16 | |||||
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 22 | |
| r: 0:07 | 20 | |||||
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 22 | |
| r: 0:05 | 15 | |||||
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 22 | |
| r: 0:05 | 13 | |||||
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 22 | |
| r: 0:06 | 16 | |||||
| r260 |
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Workout Graph
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