Mélanie Pol Mantel 30:16 row
5,011
Meters
30:16.1
Time
3:01.2
Pace
260
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 76 |
December 11, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.1 | 5,011 | 3:01.2 | 59 | 502 | 23 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 26 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 24 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 26 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 26 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 25 |
| 30:00.0 | 712 | 3:30.6 | 37 | 428 | 24 |
| 30:16.0 | 25 | 5:20.0 | 11 | 336 | 12 |
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Workout Graph
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