Mélanie Pol Mantel 30:29 row
5,379
Meters
30:29.4
Time
2:50.0
Pace
284
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 79 |
November 18, 2025 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.4 | 5,379 | 2:50.0 | 71 | 544 | 25 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 29 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 26 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 29 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 24 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 29 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 24 |
| 30:29.4 | 70 | 3:30.0 | 38 | 430 | 18 |
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Workout Graph
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