Mélanie Pol Mantel 30:40 row
5,510
Meters
30:40.1
Time
2:46.9
Pace
292
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 80 |
October 02, 2025 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.1 | 5,510 | 2:46.9 | 75 | 558 | 20 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 21 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 20 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 18 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 26 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 25 |
| 30:00.0 | 795 | 3:08.6 | 52 | 479 | 14 |
| 30:40.0 | 100 | 3:20.0 | 44 | 450 | 19 |
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Workout Graph
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