Mélanie Pol Mantel 30:48 row
5,515
Meters
30:48.8
Time
2:47.6
Pace
296
Calories
Average Watts | 74 |
---|---|
Calories Per Hour | 555 |
Stroke Rate | 23 |
Stroke Count | 755 |
Drag Factor | 80 |
September 06, 2025 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:48.8 | 5,515 | 2:47.6 | 74 | 555 | 23 |
5:00.0 | 913 | 2:44.2 | 79 | 571 | 23 |
10:00.0 | 902 | 2:46.2 | 76 | 561 | 26 |
15:00.0 | 911 | 2:44.6 | 78 | 569 | 25 |
20:00.0 | 904 | 2:45.9 | 77 | 563 | 25 |
25:00.0 | 882 | 2:50.0 | 71 | 544 | 24 |
30:00.0 | 902 | 2:46.2 | 76 | 561 | 25 |
30:48.7 | 101 | 4:01.0 | 25 | 385 | 16 |
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Workout Graph

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