Mélanie Pol Mantel 30:09 row
5,403
Meters
30:09.9
Time
2:47.4
Pace
285
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 676 |
| Drag Factor | 81 |
August 25, 2025 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 5,403 | 2:47.4 | 74 | 556 | 20 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 27 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 27 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 26 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 18 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 21 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 16 |
| 30:09.9 | 17 | 4:51.1 | 14 | 348 | 7 |
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Workout Graph
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