Mélanie Pol Mantel 30:04 row
5,264
Meters
30:04.6
Time
2:51.4
Pace
278
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 89 |
August 18, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 5,264 | 2:51.4 | 69 | 539 | 21 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 24 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 18 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 22 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 25 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 26 |
| 30:00.0 | 786 | 3:10.8 | 50 | 473 | 14 |
| 30:04.5 | 1 | 37:30.0 | 0 | 300 | 0 |
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Workout Graph
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