Ken Stark 13000m row
13,000
Meters
58:57.9
Time
2:16.0
Pace
796
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 1546 |
| Drag Factor | 156 |
March 23, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:57.9 | 13,000 | 2:16.0 | 139 | 778 | 26 |
| 10:58.5 | 2,600 | 2:06.6 | 172 | 893 | 27 |
| 11:17.5 | 5,200 | 2:10.2 | 158 | 844 | 28 |
| 10:58.0 | 7,800 | 2:06.5 | 173 | 894 | 28 |
| 14:17.8 | 10,400 | 2:44.9 | 78 | 568 | 22 |
| 11:26.2 | 13,000 | 2:11.9 | 152 | 824 | 27 |
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train wreck. actually had decent 2k - 8:22. slow from there. 21:22 at 5k. 7075 at thirty minutes. decent stretch from 5500 to 7075. had to stop just short of 10k to help.nat with mowing. then then paused again. last two fifths just a mess. watch gave 112