Ken Stark 13000m row
13,000
Meters
54:19.8
Time
2:05.3
Pace
823
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 1520 |
| Drag Factor | 158 |
January 13, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:19.8 | 13,000 | 2:05.3 | 178 | 911 | 27 |
| 10:48.9 | 2,600 | 2:04.7 | 180 | 919 | 27 |
| 10:51.5 | 5,200 | 2:05.2 | 178 | 912 | 28 |
| 10:51.3 | 7,800 | 2:05.2 | 178 | 913 | 28 |
| 10:53.8 | 10,400 | 2:05.7 | 176 | 906 | 28 |
| 10:54.2 | 13,000 | 2:05.8 | 176 | 904 | 28 |
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Workout Graph
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much better today. did get some extra sleep. some up and down and felt like struggle trying to do longer pieces but overall pretty consistent. 20:50 ish at 5k. 41:50 at 10 k. 7195 at thirty minutes. watch gave 39