Ken Stark 13000m row
13,000
Meters
56:03.3
Time
2:09.3
Pace
798
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 1605 |
| Drag Factor | 140 |
August 04, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:03.3 | 13,000 | 2:09.3 | 162 | 856 | 28 |
| 11:03.6 | 2,600 | 2:07.6 | 168 | 879 | 28 |
| 11:18.4 | 5,200 | 2:10.4 | 158 | 842 | 29 |
| 11:14.9 | 7,800 | 2:09.7 | 160 | 850 | 29 |
| 11:20.4 | 10,400 | 2:10.8 | 156 | 837 | 29 |
| 11:06.1 | 13,000 | 2:08.0 | 167 | 873 | 29 |
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Workout Graph
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slow. didn't push super hard. been a long week. was somewhat consistent.