Ken Stark 13000m row
13,000
Meters
55:27.8
Time
2:07.9
Pace
806
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 1608 |
| Drag Factor | 140 |
August 01, 2023 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:27.8 | 13,000 | 2:07.9 | 167 | 874 | 28 |
| 10:53.2 | 2,600 | 2:05.6 | 177 | 907 | 28 |
| 11:03.8 | 5,200 | 2:07.6 | 168 | 879 | 29 |
| 11:08.1 | 7,800 | 2:08.4 | 165 | 867 | 29 |
| 11:13.6 | 10,400 | 2:09.5 | 161 | 854 | 29 |
| 11:09.1 | 13,000 | 2:08.6 | 164 | 865 | 29 |
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Workout Graph
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started pretty strong but inconsistent and slow from about 1/3 on.