Ken Stark 13000m row
13,000
Meters
55:19.3
Time
2:07.6
Pace
809
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 1615 |
| Drag Factor | 140 |
July 31, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:19.3 | 13,000 | 2:07.6 | 168 | 878 | 29 |
| 10:52.4 | 2,600 | 2:05.4 | 177 | 909 | 29 |
| 10:59.3 | 5,200 | 2:06.7 | 172 | 891 | 30 |
| 11:03.1 | 7,800 | 2:07.5 | 169 | 880 | 29 |
| 11:16.2 | 10,400 | 2:10.0 | 159 | 847 | 29 |
| 11:08.3 | 13,000 | 2:08.5 | 165 | 867 | 29 |
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Workout Graph
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first half pretty good. slow from there. overall okay.