Ken Stark 13000m row
13,000
Meters
55:24.0
Time
2:07.8
Pace
806
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 1601 |
| Drag Factor | 140 |
July 26, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:24.0 | 13,000 | 2:07.8 | 167 | 876 | 28 |
| 11:04.3 | 2,600 | 2:07.7 | 168 | 877 | 28 |
| 11:09.0 | 5,200 | 2:08.6 | 164 | 865 | 29 |
| 10:59.6 | 7,800 | 2:06.8 | 171 | 890 | 29 |
| 11:06.0 | 10,400 | 2:08.0 | 167 | 873 | 29 |
| 11:05.1 | 13,000 | 2:07.9 | 167 | 875 | 29 |
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Workout Graph
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a little faster than yesterday still trying to take it a little easy because of stitches