Ken Stark 13000m row
13,000
Meters
54:29.5
Time
2:05.7
Pace
819
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 1600 |
| Drag Factor | 140 |
July 23, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:29.5 | 13,000 | 2:05.7 | 176 | 905 | 29 |
| 10:56.0 | 2,600 | 2:06.1 | 174 | 899 | 28 |
| 10:48.9 | 5,200 | 2:04.7 | 180 | 919 | 30 |
| 10:58.1 | 7,800 | 2:06.5 | 173 | 894 | 30 |
| 10:55.9 | 10,400 | 2:06.1 | 174 | 900 | 29 |
| 10:50.5 | 13,000 | 2:05.0 | 179 | 915 | 30 |
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Workout Graph
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felt good. last 1/3 or so pretty good. fairly consistent throughout a couple of slow spots overall very good.