Ken Stark 13000m row
13,000
Meters
54:48.1
Time
2:06.4
Pace
816
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 1589 |
| Drag Factor | 140 |
July 21, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:48.1 | 13,000 | 2:06.4 | 173 | 895 | 28 |
| 10:51.4 | 2,600 | 2:05.2 | 178 | 912 | 28 |
| 10:51.4 | 5,200 | 2:05.2 | 178 | 912 | 29 |
| 11:01.4 | 7,800 | 2:07.1 | 170 | 885 | 29 |
| 11:05.4 | 10,400 | 2:07.9 | 167 | 874 | 29 |
| 10:58.4 | 13,000 | 2:06.6 | 172 | 893 | 29 |
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Workout Graph
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1st quarter really good. under 21 for 5k which is solid time too. 2nd half a lot more up and down but overall solid time.