Ken Stark 13000m row
13,000
Meters
55:15.4
Time
2:07.5
Pace
809
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 1610 |
| Drag Factor | 140 |
July 20, 2023 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:15.4 | 13,000 | 2:07.5 | 169 | 880 | 28 |
| 10:52.1 | 2,600 | 2:05.4 | 177 | 910 | 28 |
| 10:59.8 | 5,200 | 2:06.8 | 171 | 889 | 29 |
| 11:05.1 | 7,800 | 2:07.9 | 167 | 875 | 29 |
| 11:14.3 | 10,400 | 2:09.6 | 161 | 852 | 29 |
| 11:04.1 | 13,000 | 2:07.7 | 168 | 878 | 29 |
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Workout Graph
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first 2 fifths pretty solid. 3&4 not so much. 5th ok. over all ok time.