Ken Stark 13000m row
13,000
Meters
55:06.0
Time
2:07.1
Pace
811
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 1589 |
| Drag Factor | 140 |
July 19, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:06.0 | 13,000 | 2:07.1 | 170 | 885 | 28 |
| 10:56.1 | 2,600 | 2:06.1 | 174 | 899 | 28 |
| 10:55.2 | 5,200 | 2:06.0 | 175 | 902 | 29 |
| 11:03.0 | 7,800 | 2:07.5 | 169 | 881 | 29 |
| 11:09.1 | 10,400 | 2:08.6 | 164 | 865 | 29 |
| 11:02.7 | 13,000 | 2:07.4 | 169 | 881 | 29 |
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Workout Graph
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felt a little better. first 5k pretty solid. 42:21 for 10k wod.