Ken Stark 13000m row
13,000
Meters
55:33.3
Time
2:08.2
Pace
805
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 1631 |
| Drag Factor | 140 |
July 17, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:33.3 | 13,000 | 2:08.2 | 166 | 871 | 29 |
| 10:57.2 | 2,600 | 2:06.3 | 173 | 896 | 29 |
| 10:59.1 | 5,200 | 2:06.7 | 172 | 891 | 30 |
| 11:12.2 | 7,800 | 2:09.2 | 162 | 857 | 29 |
| 11:08.7 | 10,400 | 2:08.5 | 165 | 866 | 30 |
| 11:16.2 | 13,000 | 2:10.0 | 159 | 847 | 29 |
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Workout Graph
Loading data.
ist half ok. second half slow. terrible nights sleep