Ken Stark 13000m row
13,000
Meters
54:24.7
Time
2:05.5
Pace
822
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 1631 |
| Drag Factor | 139 |
July 16, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:24.7 | 13,000 | 2:05.5 | 177 | 908 | 29 |
| 10:56.3 | 2,600 | 2:06.2 | 174 | 899 | 29 |
| 10:47.3 | 5,200 | 2:04.4 | 181 | 924 | 30 |
| 10:51.9 | 7,800 | 2:05.3 | 178 | 911 | 30 |
| 10:58.1 | 10,400 | 2:06.5 | 173 | 894 | 30 |
| 10:51.1 | 13,000 | 2:05.2 | 178 | 913 | 30 |
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Workout Graph
Loading data.
back under 55. felt consistent. graph looks more up and down than it felt. no long slow spots.