Ken Stark 13000m row
13,000
Meters
55:17.2
Time
2:07.5
Pace
809
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 1602 |
| Drag Factor | 140 |
July 08, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:17.2 | 13,000 | 2:07.5 | 169 | 880 | 29 |
| 11:10.6 | 2,600 | 2:08.9 | 163 | 861 | 28 |
| 11:08.2 | 5,200 | 2:08.5 | 165 | 867 | 29 |
| 11:14.4 | 7,800 | 2:09.6 | 160 | 852 | 29 |
| 10:56.9 | 10,400 | 2:06.3 | 174 | 897 | 29 |
| 10:47.1 | 13,000 | 2:04.4 | 182 | 925 | 30 |
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Workout Graph
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first 3 fifths slow. last two good. overall ok time considering how it felt.