Ken Stark 3500m row
3,500
Meters
14:47.1
Time
2:06.7
Pace
217
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 140 |
April 14, 2023 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.1 | 3,500 | 2:06.7 | 172 | 891 | 28 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 28 |
| 2:57.8 | 1,400 | 2:07.0 | 171 | 888 | 29 |
| 2:56.8 | 2,100 | 2:06.2 | 174 | 898 | 29 |
| 2:58.3 | 2,800 | 2:07.3 | 169 | 883 | 29 |
| 2:54.1 | 3,500 | 2:04.3 | 182 | 926 | 29 |
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Workout Graph
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extra for Houston and April fools challenge. decent pace.