Ken Stark 3500m row
3,500
Meters
14:40.7
Time
2:05.8
Pace
219
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 140 |
April 09, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:40.7 | 3,500 | 2:05.8 | 176 | 904 | 28 |
| 3:01.6 | 700 | 2:09.7 | 160 | 851 | 27 |
| 2:56.7 | 1,400 | 2:06.2 | 174 | 899 | 28 |
| 2:55.7 | 2,100 | 2:05.5 | 177 | 909 | 29 |
| 2:54.9 | 2,800 | 2:04.9 | 180 | 917 | 29 |
| 2:51.9 | 3,500 | 2:02.7 | 189 | 950 | 29 |
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Workout Graph
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good. really strong last fifth.