Ken Stark 13000m row
13,000
Meters
54:32.6
Time
2:05.8
Pace
819
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 1539 |
| Drag Factor | 145 |
February 04, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:32.6 | 13,000 | 2:05.8 | 176 | 904 | 28 |
| 10:56.3 | 2,600 | 2:06.2 | 174 | 899 | 27 |
| 10:56.0 | 5,200 | 2:06.1 | 174 | 899 | 28 |
| 10:55.2 | 7,800 | 2:06.0 | 175 | 902 | 28 |
| 10:57.2 | 10,400 | 2:06.3 | 173 | 896 | 28 |
| 10:47.9 | 13,000 | 2:04.5 | 181 | 922 | 29 |
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Workout Graph
Loading data.
a little up and down but decent overall